If you need step-by-step guidance in overcoming social anxiety, you've come to the right place. Introducing the unsnoozers digital planner made SPECIFICALLY for those with social anxiety.
Compatible with Apple, Android, and Windows devices. Just download and start using it today on your fave note-taking app.
You’re not making progress and find yourself stuck in the same spot again and again.
You constantly feel like you’re missing out on what should be the best parts of life.
Even when you do things and aren’t technically missing out, you’re not comfortable or truly enjoying yourself.
You feel dissatisfied with life and sad that you’re not living up to your full potential.
You’re in decision paralysis: there’s videos, courses, books, and worksheets for social anxiety. But it’s so messy and challenging to build and stick to a plan, especially when you’re not even sure what could actually help.
You might have tried different things to help with social anxiety. Maybe a course on confidence or worksheets on conquering fears. And everything seemed to make sense until it came to the tricky execution part.
Then, all-of-a-sudden, you felt like you just weren’t capable of change. Or you just couldn't stick to it.
But the thing is: you are 100% capable. It’s just that socially anxious habits are deeply rooted in both how you act and how you think. And you need to challenge these habits daily to make real progress.
Here are some habits that probably sound painfully familiar to you:
Avoiding social situations that make you nervous
Ignoring messages or delaying your responses
Leaving situations quickly
Trying to blend in to avoid any attention
Overthinking before social interactions
Assuming that others are judging you negatively
Ruminating after social situations
Judging yourself and the world harshly
You’re basically doing these things on auto-pilot now.
But here’s the way out: you start taking advantage of the science behind habit-building to strategically make changes that finally stick and get you closer to your dream life.
Yes, even when everything else has failed.
"YOU'LL NEVER CHANGE YOUR LIFE UNTIL YOU CHANGE SOMETHING YOU DO DAILY. THE SECRET OF YOUR SUCCESS IS FOUND IN YOUR DAILY ROUTINE." - JOHN C. MAXWELL
As you break free from socially anxious habits, you can finally:
Start doing things that you’ve always longed to do while getting more and more comfortable.
Feel like there are more possibilities out there for you.
Stop feeling so limited to making decisions based on social anxiety.
Feel more confident about things like making friends, putting yourself out there, and getting a job that you’re actually proud of.
You deal with social anxiety: this planner is specifically built for targeting social anxiety and best helps people with this form of anxiety
You’re looking for guidance and consistency: you want a step-by-step, all-inclusive system that feels organized and keeps you on track
You believe in the power of exposure therapy when it's done RIGHT: you see how it could work but just haven’t been able to build a plan you could stick to before
You want to understand yourself and your mind better
Is this you? Start using the unsnoozers social anxiety planner today.
You’ll take a deep dive into your current social anxiety-induced habits and figure out why your brain is addicted to them.
Fun fact: We repeat every single habit because our brains get some kind of reward for completing them. (Yes, this even applies to your not-so-fun little habit of overthinking every single thing you've ever said. 😮💨)
This is where you get to customize your planner to suit you. Simply writing down your goals increases completion rates by 42%. So it’s time to think big and figure out how you’d be living life if social anxiety was on its deathbed. 🪦
We don't believe in doing random exposure therapy tasks that are absolutely horrifying and don’t connect to the life you want to be living. Instead, the planner will guide you through organizing tasks for yourself that are connected to your big picture and feel doable.
Using the science behind the habit loop, the unsnoozers planner will help you visualize your progress and celebrate your wins in a creative new way 🎨. So say goodbye to starting over again and again, and say hello to consistent progress.
Instead of feeling lost and unsure of where to go next, the planner will remind you of how far you’ve come and exactly what your next steps are. No more guesswork. Just a step-by-step process built to overcome social anxiety and live the life you're meant to live.
HI, WE'RE KATI & JANKA. 👋
Our connection with social anxiety is personal.
Endless nights of sitting on the bedroom floor talking about overwhelming thoughts, anxieties, and the fear that nothing will ever change. This was how we grew up as sisters with social anxiety that relied on each other through everything.
As time went on, we’d always find ourselves back on the bedroom floor, trying to talk (or sob) our way through the struggles. It seemed that nothing existed that could keep us consistent in beating social anxiety in the long-run:
Therapists would come and go, amazing books would be binged and soon forgotten, scribbled-on worksheets stuffed in the back of a drawer. And then we’d just find ourselves back on the bedroom floor again. There was good content out there that made sense, but we just couldn’t figure out how to use it to make real changes in our real worlds.
Then we had a lightbulb moment.💡
We needed to build something. One of us worked in communications and the other created educational content across different industries for a living. We were both in the business of making complex ideas easy to understand and creating impactful content. We decided that it sort-of-obviously made sense to build something for ourselves that could help. And the cherry on top would be if it could help others too. 🍒
So we went back to the best social anxiety books out there with a different perspective. And we spent almost 2 years diving deep into the research, with the goal of building something that would help us consistently work on kicking social anxiety’s butt.
Through our research, we found the same message again and again: social anxiety is rooted in our habits. So we decided to build a product that would focus on habit-building… and a planner just made a whole lot of sense.
The unsnoozers planner is built with the intention of supporting and guiding you as you combat social anxiety, and we hope that it feels like the support system that we had in each other while sitting on the bedroom floor.
P.S. It’s also built with a lot of love. 💗 We hope you enjoy.
Start building your dream life with the unsnoozers digital planner.
(Even if you have no freaking clue where to start.)
Maybe jumping headfirst into scary exposure therapy works for some people, but it just doesn’t for most of us. Especially when these overwhelming tasks don’t seem connected with our bigger goals in life. It starts to feel pointless and impossible.
So, instead of overwhelming you with tasks that feel arbitrary, the unsnoozers planner is centered on getting you to achieve your specific goals through mindful and progressive exposure therapy that’s customized for you.
Here’s how the planner will help you kick social anxiety’s butt in 3 steps:
DISCOVERY: First, the planner will guide you through figuring out exactly what you’d like to be doing if social anxiety wasn't in the way. You’ll also discover all the unique ways that anxiety has forced you into the backseat of your own life, so you can see a way out.
PLANNING: Once you know your goals, the planner will help you plan the exact steps and exposures that'll make achieving your goals possible. Say goodbye to random exposure therapy, and say hello to a real plan.
SCHEDULING: You’ll schedule these goal-oriented exposures in your daily planner so that you’re not just doing things at random anymore. You’ll finally be working towards exactly what you want. At a pace that makes sense for you.
If you’ve tried any social anxiety worksheets before, you know it can be messy and disorganized to work on social anxiety on a piece of paper while you keep trying to live your life.
Instead of getting lost and overwhelmed, the unsnoozers planner will help you organize your exposure therapy and your regular daily tasks all in one place. So that it feels so much easier to stay on top of everything.
Insert evil scientist laugh: MUAHAHAHA.
A coloring page that helps conquer social anxiety? It sounds completely unhinged, but here’s how it works:
In order to keep doing something day-in-and-day-out, you need to hack your habit loop (AKA. you need to reward your positive thoughts and actions to build them into a habit.)
And what’s a better reward than a coloring page that you get to fill in more and more every time you complete an exposure? 😃
Not only is it kind of fun, but you’ll also see your progress mapped out right in front of you (and you'll reward yourself for every win). Now, that might be even more satisfying than watching those weird whispering videos on social media.
If your brain seems to just be OBSESSED with negative thoughts, then this worksheet is for you. It’ll take you through a step-by-step approach to catching negative thoughts and grounding you back to reality.
A huge problem with our socially anxious habits is that we might not even notice that we’re doing them. The habit loop scanners will take you through your day-to-day life so that you can uncover exactly what you’re doing on repeat and finally take your power back.
You've got questions. We've got answers.
The planner is a 382-page digital download (PDF) that you can save on your tablet, phone, or desktop. When you open it with your favorite annotations app like Goodnotes or Notability, you'll be able to write in it and use it as your daily planner.
Our planner is a digital planner in PDF format. A link to access your planner will be sent to your email once you complete your purchase. And you'll also be able to download it directly from our site.
Once you download the planner you can use it on an annotations application you have on your tablet, desktop, or phone.
Our policy does not allow for any refunds at this time. As the unsnoozers social anxiety planner is a digital file, there is no way of actually "returning" it once it is purchased.
However, if you're unsatisfied with your planner for any reason, we'd love to hear your feedback so we can help make your experience better!